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If you are in a physically or emotionally abusive or otherwise unhealthy relationship, I highly recommend you consult a qualified professional. I once read a book on forgiveness which shared this powerful idea.
Feeling important or superior; feeling challenged. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Use this resource to seek help or find a therapist in your area. The main objective is to do the things that make us feel the most ourselves, whether that means discovering new aspects of who we are or reconnecting with old ones.
When you start revisiting the past in your head, pull yourself into the moment.
Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.Bush Ran: It was funny.
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And while each of us moves on in our own way and on our own time, one truth is almost universal — and that is that we all face this challenge at some point in our lives.
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Some suggestions would be to talk to a good friend, journaling or meditation. I no longer beat myself up or think myself as not good enough when it comes to love and relationships. Accepting our feelings is part of the path to healing.
Carrying all these heavyweight emotions can be very tiring. When you start revisiting the past in your head, pull yourself into the moment.
It will be easier if I help them pass by being mindful. I think you should, and doubly so if your failed relationship was a toxic one.
How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully
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- The bottom line is that it hurts and that the pain is preventing you from moving forward. Keeping an ex...
- 10 Steps to Move On From a Relationship | Personal Excellence
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