How do you deal with jealousy in a relationship - 8 Healthy Ways to Deal with Jealousy

Jealousy makes us paranoid that our friends and partners will abandon us, disturbing our relationships and causing us to completely lose peace of mind. The more jealous and possessive we...

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Why Do People Get Jealous?
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If you are in a relationship, it is normal to feel a unimportant jealous at times, abnormally if you have terribly strong feelings for your partner. Occasional jealousy is okay and may neck add a little enthusiasm and zest to the relationship. But what to do when this jealousy becomes more frequent and intense and even overwhelming? The common evolutionary details for jealousy is that men fear sexual amour as they want to be absolutely certain that their offspring is in reality theirs.

Women, are more concerned with emotional heresy, because they are active with their children's survival and want to gross sure that their confederate supports their children, require and protect them. Today more than ever ahead of, people are afraid of being rejected, not accepted, not being loved and worry about losing folk they care for.

These feelings of loss are natural. Yet, again, when thought and feelings of jealousy are extreme, they stem partially as a result of insecurities. When fear lessens, so does jealousy.

If you endure jealousy very frequently, here are some strategies that will help you out:. It is hard not to act the street you are feeling. The feeling of jealousy or any other feelings is not the problem, the real trouble starts when you start acting on that jealousy and fail it consume you.


The feeling of jealousy or any other feelings is not the problem, the real trouble starts when you start acting on that jealousy and let it consume you. This process works only when it relieves us of the feeling and allows us to move on and take reasonable actions. In fact, what our critical inner voice tells us about our situation is often harder to cope with than the situation itself.

The next time you feel jealous, remember that your partner is with you because they want to be with you because of your positive qualities.

Whenever you start feeling jealous, make a conscious effort to heal your old wounds, be more resilient so that your past does not affect your present and future. These jealous feeling can arise at any point in a relationship, from a first date to the 20 th year of a marriage. Remember, you are in the relationship, because you decide to love.

It perpetuates destructive thoughts and feelings, driving us to compare, evaluate and judge ourselves and often others with great scrutiny. Jen December 1, at 7: Elections HQ Senate 35 seats. This, in turn, helps us to overcome any fixation we may have on anyone being a special object of love.

If you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. We become intolerant of any rivalry or of possible unfaithfulness. Jealousy vs Envy Jealousy can take several forms.

Should they be respectful of our relationship?

For example I always wanted to be taller and now I am jelous she is shorter or jelous that she is older or going to university. Yet, no matter what our unique experiences may be, we all possess this inner critic to some degree. She was older, shorter height than me my boyfriend said he likes short girls ,has bigger breas, she lived with my boyfriend, studies in university etc. The more jealous and possessive we are, the more we drive others away. While these two forms of jealousy often overlap, considering them separately can help us better understand how jealous feelings may be affecting different areas of our lives and how we can best deal with jealousy.

So, I had a great phone, but it broke and cannot afford to replace it. I realised that i am getting jelous for insignificant and minor things.

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