How do you know you re in a toxic relationship - How To Tell If You're In a Toxic Relationship — And What To Do About It

No relationship is perfect, in the personal or the business sphere. But for the most part, a good relationship makes you feel secure, happy, cared for, respected,...

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Fights are normal and rough patches are par for the course. While every relationship goes through ups and downs, Glass says a toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones. Kristen Fuller, a California-based family medicine physician who specializes in mental health, adds that toxic relationships are mentally, emotionally and possibly even physically damaging to one or both participants.

Glass says friendly, familial and professional relationships can all be toxic as well. They could be suffering from an undiagnosed mental health disorder, such as depression or anxiety or bipolar disorder, an eating disorder, any form of trauma. That was the case for Carolyn Gamble, a year-old, Maryland-based motivational speaker who says she fell into toxic relationships after a tumultuous childhood marked by losing her mother to a drug overdose, and suffering physical abuse at the hands of her father.

When she grew up, she found some of the same themes in her marriage to her now-ex-husband, who she says became verbally and emotionally abusive. Sometimes, Glass says, toxic relationships are simply the result of an imperfect pairing — like two people who both need control, or a sarcastic type dating someone with thin skin.

The most serious warning signs include any form of violence, abuse or harassment, which should be dealt with immediately. A nonstop barrage of criticism never helped anyone improve; it's not about making things better but boosting the critic's ego. Living Newsletter Get the latest career, relationship and wellness advice to enrich your life.

The first step when it comes to getting out of a toxic relationship is admitting there's a problem. You can stay in it all you want, but it won't go anywhere. Toxic relationships can cause us to slowly begin accepting what was once not acceptable.

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11 thoughts on “How do you know you re in a toxic relationship

  1. We're all dying if you really think about it just made me laugh way harder than I'm willing to admit.

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